Tag Archives: hiking

Life: Picture it NOW

In my brain-fried state of mind after a long day of work and whatever else life throws my way, I find myself  “facebooking”, a verb I predict will be added to the dictionary in the near future BTW.

After flipping through my news feed, I was still mind-numb and didn’t feel like sleeping, so I flipped through my own pictures to reminisce on old times. Something i’m sure, and hope, everyone does once in a while.

I want you to take a minute and section out your day with what you do with your time.

For me, an average 24 hour work day goes like this..

7 hours sleep, 2  hours getting ready and driving, 8 hours work,  3 hours errands/pets/house/dinner maintenance, 3 hours homework/grading/planning,  1 hour of relaxing/getting ready to fall asleep… and repeat.  That’s only if I don’t have other things I need to do, like coach after school, or get the car fixed, etc.

Random weekend canoe and off-road adventure trip in Gladwin, Michigan
Random weekend canoe and off-road adventure trip in Gladwin, Michigan

When looking at the pictures, click after click,  I had a mini epiphany realizing that WOW, I’ve had a crazy, adventurous, fun life with awesome people… but how could that be?

 

 

 

When I take a snapshot of what my average day looks like, I realize that I’ve barely set aside any time at all to even have a life, but somewhere in chaos, I made a choice.

 

Ended up running the Detroit Half Marathon by myself, the view was worth it :)
Ended up running the Detroit Half Marathon by myself, the view was worth it 🙂

When I seemed too busy to even fathom doing anything besides what I need to do, I chose to do what I want to do instead.

I’ve made choices to live instead of exist.

Life is not your job, house, or stuff. Life comes in the moments in-between what normally fills our day and mind. So even though you have endless responsibilities, set time to actually do what you want and enjoy life, because if you’re not… then what’s the point of all work you put into it?

Everyone needs to make a living, but most people forget to actually live in the life they work so hard to make.

So I post a challenge to everyone reading this,  I want you to make a choice to do something that makes you happy instead of something productive… and take a picture of it. 

Better yet… reminisce with your own pictures tag any pictures of you making the choice to live instead of exist, it will help stir up the ambition that’s in all of us!

If you have Instagram, tag the picture with #time2beAmbitious.  If you don’t have Instagram, tag the Facebook page Time2beAmbitious in your picture.

Happy tagging 🙂 I look forward to seeing everyone live!

 

NO SUCH THING AS BAD WEATHER… JUST BAD CHOICE OF CLOTHING.

Quotes addressing this idea have been sourced back to 1912, and it holds true to this day! As we are reaching record lows across the country for this time of year, I figured it would be appropriate to create a post that addresses the best clothing that gets your mind off the chill factor.

As one who doesn’t let the cold hinder activity, I wanted to share what I’ve learned about how to dress in winter.  It took much trial and error through a large span of climate settings, but what is posted is the best of the best of my experiences. The following advice goes from head to toe to help you be prepared for the winter chill.

NOTE: this is somewhat bias towards women… since I am not a man and don’t know what is, or is not, comfortable. If you are a male reading this and have some good recommendations, PLEASE comment below and share the knowledge!

“You know it’s all about the base…”

The most difficult thing to anticipate in the winter is whether you will be too hot or too cold during your adventures outside…either one could be very uncomfortable and affect your experience.  I’ve had the best result with the following…

Detroit Turkey Trot 2013
Detroit Turkey Trot 2013

Head: fleece headband and men and woman can wear the behind the head earmuffs. Both of these are nice because it allows heat escape, avoiding the sweating and overheating factor.

Neck: I used to wear a variety of scarves with different densities, but I’ve moved on from those and onto Buff neck-wear.  I absolutely love the lightest density

Buff Neckwear
Buff Neck-wear

shown in this image. I’ve used it in multiple races and it helps to cover my face and allowing me to breathe, and doesn’t get too hot if the weather warms up on the adventure. I also have a more dense version of the Buff which I use for less exerting activity or more severe weather.

Upper body: when the weather is under 40 degrees, I resort to tight, form fitting Under Armour long sleeve base layer tops.   Men Click Here.

IMG_0583 (2)

Over the base top, I wear a light jacket if I’m running or doing similar exercises in degrees colder than 35 degrees.  If I am doing activities such as downhill skiing, cross country skiing, or hiking, I’ll wear a sweatshirt over the base, then a coat over the sweatshirt (depending on how cold it is and the intensity of the activity).

The main point is dress in layers!

If you’re exerting a lot of energy, start off feeling cold because if you start your exercise feeling comfortable, you will be too hot in a matter of minutes.

I once ran a 5K in 7 degrees and was grateful for my light choice of clothing as I found myself throwing off my gloves in the middle of the race.

Legs: I have been lucky to have relatives who know me and my hobbies during the holiday season, so I have no lack of athletic winter tights to fill my dresser drawers.  Athletic tights such as these truly help block the chill, while allowing mobility to the max.  I also use these as a base to all moderate activity, wearing them under jeans and snow pants when the temperature really drops.

Toes:  Cotton is not your friend, especially in the winter. I’ve read about the negative effects of cotton through various magazine articles and my experiences agree, cotton is terrible for athletic people.  The best solution, especially when the weather is below freezing, is wool. REI and Smartwool are my top two brands, as they have different densities for all kinds of activities.  From light running socks to extremely thick winter socks, these brands have a sock for any occasion. But with IMG_0593warmth and moisture wicking technology comes the hindrance of cost.  These socks are VERY pricy, my advice? If you have small feet, buy the children socks. They are just as good quality for a fraction of the cost.  Have normal size feet? The REI brand and other off-brands are usually cheaper than the most popular Smartwool.  You can go a step further and just wait for holiday sales to occur, socks are almost always on the discount list during the holidays.

For discounted gear, check websites for their outlets. Here are a few good ones!  Nike  REI   Dicks Sporting Goods  Under Armour

There you have it, head to toe recommendations from yours truly, based on over ten years of experience in running, skiing, snowboarding, and hiking through the winter months!

Stay Dry and Warm or Get Wet and Muddy??

IMG_0503

There were so many signs telling me not go to out running today. There was this mix of sleet/snow/rain, no sun, cold, I just ate so I’d probably cramp up… It would be so easy to get in my warm car with heated seat and just cruise on home where more warmth and comfort awaits me….but luckily… I didn’t.

 

IMG_0510

Some background knowledge…. There was an opportunity to take advantage of an awesome free resource; an environmental science seminar at a local nature center. Yes, it was 4 hours of my Saturday, but taking advantage of these opportunities provides me with awesome resources to use in the classroom, plus, the setting is usually someplace new to explore.

 

IMG_0512  IMG_0506

When looking up this place called Seven Ponds Nature Center, I noticed they had multiple miles of trails. I figured, if I were to drive out there anyway, why not go for a run after the seminar? (Planning things like this in advance really helps you gain new, fun experiences, fyi ;). BUT…the weather sucked, it was gloomy and cold, and they served us lunch at the very end of the seminar, meaning I would probably cramp up at any attempt to run.IMG_0522.JPG

IMG_0513Sometimes you just have to go against your will to be comfortable and embrace the cold, wet, mucky world of the outdoors. The adventure will ALWAYS trump the experience you would have had otherwise!

IMG_0507

All the pictures you see here were a result of my mini adventure trail run/hike through the unknown woods of Dryden, MI. In fact, every single picture on this blog was taken by me, proving that these places are real and are accessible to the average joe ;).

IMG_0506      IMG_0501

I anticipated the discomfort of trying to run after eating, so this was a relaxing jog throughout the woods, I had a trail map, but I don’t like to use them.

I find that there is an extra sense of adventure if you don’t care where you’re going and you just GO.

Whenever I started to cramp up, I’d start walking, or stop to take a few pictures. There was so much wildlife to enjoy as well; I saw a beaver and a total of 8 deer. I even got up close to a startled six point buck that was taking a nap next to the elevated board walk. It was awesome.

IMG_0505.JPG

Despite all signs and temptations to stay inside and relax, it was such a rewarding experience to…

Embrace the elements, get outside, and explore!

BROKE? 10 THINGS TO DO UNDER $10 (Get out of the house! ;)

It is extremely easy to get stuck in the cycle of coming home from work and just relaxing inside.  It’s nice to do that once in a while, but having it become a regular thing could lead to a lot of negative affects. Weight gain, depression, poor eating habits, and increased feeling of laziness are all things that could come from staying at home too much. Here is some motivation that won’t break the bank!

$5-$7 State parks and County parks: there are amazing trails to hike in, walk your dog, go on a date. I will dedicate a post sometime solely to parks, but for now I’ll be brief.  You can go fishing, have a picnic, read a book, etc.!

$5-$10 (for used disks, free if you have disks) Frisbee golf is cheap and fun, I’ve learned that soccer golf is a thing as well ($5).

$7-$10 Rent Equipment: try something totally new, or get out and do something you’ve enjoyed by renting equipment. Many parks have rentals for cheap. Take a car that already has a park pass and you’ll just have to worry about rental fees, it’s about $10 or less an hour to rent a boat or kayak.

$5 (free with park pass) Dog Park: wear your dog out and make his/her day. Seeing them happy instantly pleases you! If you’re social enough, you could meet some new people in the process 🙂

$8: It’s that time of year, visit a cider mill! Not the store kind, but where there are hay rides for $1, pick your own apples for $4, and get a couple donuts and some cider for $3. This could be a great day date with a significant other, friends, or kids.

$10 in speaking of kids… if you babysit or have your own, check out favorite attractions as they could have special deals at certain times. Airtime apparently has admission for $10 and course, most playgrounds are free.

$5-$10 There are so many places to bike to. South-east Michigan has many “bike-able” cities, and those in northern Oakland county can bike from city to city using the Polly-Ann trail, Paint-Creek trail, and the Macomb Orchard trail.  Make a pub crawl out of it to attract friends and make destinations interesting! (note: please comment on this post if you don’t live in this southeast Michigan, and I’ll help you find some places near you!)

Rainy day?

$5 Matinee Movie:  Yes, Netflix is cheap and convenient, BUT it is better for your body and mind to get out and actually have a great movie watching experience.  Go out with some friends, take your kid, or a go day date to a matinee movie, only $5 before 5pm!

Get out for a drink and food while catching up with friends. You’d be surprised at how good weekly deals can be at your favorite places. Bar Louie has $1 burger days with $2 beer specials, you could easily work with those prices with tip for under $10 bucks! Even the small town I live in has great specials if you put a little effort into looking them up.

$10 Wednesday Crank Night at Planet Rock:  climbing can be expensive if you’re just starting out, rental equipment and such. There are ways to get around that if you’re just starting out, but the little extra spending is worth it for the future experiences!  Those who are a bit more experienced and have their own equipment (or a friend who has equipment you can borrow), can go to Planet Rock on Wednesday evenings for just $10 (6 dollar discount from regular admission!)