Tag Archives: outdoors

Life: Picture it NOW

In my brain-fried state of mind after a long day of work and whatever else life throws my way, I find myself  “facebooking”, a verb I predict will be added to the dictionary in the near future BTW.

After flipping through my news feed, I was still mind-numb and didn’t feel like sleeping, so I flipped through my own pictures to reminisce on old times. Something i’m sure, and hope, everyone does once in a while.

I want you to take a minute and section out your day with what you do with your time.

For me, an average 24 hour work day goes like this..

7 hours sleep, 2  hours getting ready and driving, 8 hours work,  3 hours errands/pets/house/dinner maintenance, 3 hours homework/grading/planning,  1 hour of relaxing/getting ready to fall asleep… and repeat.  That’s only if I don’t have other things I need to do, like coach after school, or get the car fixed, etc.

Random weekend canoe and off-road adventure trip in Gladwin, Michigan
Random weekend canoe and off-road adventure trip in Gladwin, Michigan

When looking at the pictures, click after click,  I had a mini epiphany realizing that WOW, I’ve had a crazy, adventurous, fun life with awesome people… but how could that be?

 

 

 

When I take a snapshot of what my average day looks like, I realize that I’ve barely set aside any time at all to even have a life, but somewhere in chaos, I made a choice.

 

Ended up running the Detroit Half Marathon by myself, the view was worth it :)
Ended up running the Detroit Half Marathon by myself, the view was worth it 🙂

When I seemed too busy to even fathom doing anything besides what I need to do, I chose to do what I want to do instead.

I’ve made choices to live instead of exist.

Life is not your job, house, or stuff. Life comes in the moments in-between what normally fills our day and mind. So even though you have endless responsibilities, set time to actually do what you want and enjoy life, because if you’re not… then what’s the point of all work you put into it?

Everyone needs to make a living, but most people forget to actually live in the life they work so hard to make.

So I post a challenge to everyone reading this,  I want you to make a choice to do something that makes you happy instead of something productive… and take a picture of it. 

Better yet… reminisce with your own pictures tag any pictures of you making the choice to live instead of exist, it will help stir up the ambition that’s in all of us!

If you have Instagram, tag the picture with #time2beAmbitious.  If you don’t have Instagram, tag the Facebook page Time2beAmbitious in your picture.

Happy tagging 🙂 I look forward to seeing everyone live!

 

Trail Running for Amateurs! 3 Rebuttals for the most common excuses.

Winter
Winter

Running indoors has its benefits, it gets you moving, especially in the wintertime. No need to embrace the harsh elements of the outdoors when you’ve got a treadmill or indoor track right? Wrong!  Limiting yourself to the indoors for training, or even to suburbanized sidewalk running is dooming yourself for a short lived running life.

You need to see and feel the inspiration nature can give you if you just take the time to step out into the wilderness.

Here are some remedies to a few possible hindrances keeping you from the trails.

Spring
Spring

“bad ankles”: I have them, so I get it. Running on the trails is a higher chance of rolled ankles with rocks and roots, but it happens a lot less often than you might think. Your ankles do get stronger the more you go on trails, therefore leading to less rolled ankles.

Start on a mild trail, and if your ankles are sore, then that’s good!

It means that your stabilizing muscles and tendons were working hard and will be even more ready for next time.   If you have serious ankle issues, tape your ankles by watching YouTube videos, or get a brace from a local drug store.

Summer
Summer

“I’m going to get lost”: unless you are in the real deal wilderness of Canada or something of the sorts, the chances of you getting lost and actually being in real danger is slim to none. But to ease your fears, there are a few things you can do. The more prepared the better if you are one who is paranoid. Stop by the park office for paper maps, turn on a gps trail map app, go on the parks website beforehand and get a feel for the trail. The information is out there, but you can always take my suggestion and just GO.  Getting temporarily lost can feel exhilarating and adventurous, let alone distract you from the fact that you’re getting a ton of exercise!

Fall
Fall

“It’s just not convenient”: It most definitely takes time and effort to get out on the trail, and I understand your thinking if you get home from work and only have a little time before the sun goes down to get an outdoor workout in. To work it into your schedule, make it a weekend event that you can look forward to.  Planning ahead makes it more likely to happen, and with the hilly terrain and new scenery, you’d be getting twice or three times the workout in the same time period than if you were to be jogging around your subdivision.  Think about those kind of outcomes and you could instantly justify the extra travel time and efforts to get to new places.  Oh, and don’t forget to soak it in! I have a blast taking pictures while on the trail,

I worry less about my time and pace since the terrain is so different, and it is a great opportunity to see wildlife, stunning plant life, and more.

If I missed a key reason that is keeping you from the trail, please comment on this post and I’d be happy to throw some possible solutions your way!

Taking a poll for my new post, please help me out!